The six pack mastery
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$2.99
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Do you want to have a six pack in 2 weeks ? This book is NOT for you !
Do you want to have quick results ? This book is NOT for you !
Do you want to set a realistic goals with realistic results ? This book is definitely for YOU !
The six pack mastery book is not just about the list of workouts you can do. You can find that in other internet platforms out there. But in this book, you will discover the essential elements in fitness journey including the right mind setting and proper nutrition. Are you ready ?
Table of contents : The brain and mind, Foods for the brain, The inspiration, Strength training, Ab workouts that work, Cardio for fat burning, Macronutrients, Micronutrients, Injury prevention and recovery strategies
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